Maja Helena Harmes
Mindfulness-based Counselling and Therapy, Acceptance and Commitment Therapy and Emotion-Focused Approaches
Available for new clients
Creating an open, accepting environment for you to explore how you want to grow, how to take care of your needs and how to communicate them. For authenticity and connection. Neurodiversity and 2e informed
I specialize in:
At a glance
Last activeThis provider last logged in
Experienced on It's Complicated2 years and 730+ sessions on It's Complicated
Note from Majamessage me for a complimentary first 20min online session to explore what you would like to address and how I can support you
Availability
Usually responds within 24 hours
About me
I've always been curious about how we percieve the world does actually shape our experience of it. And in finding my own clarity as a way of supporting others. This has led me from studying visual arts over meditation and mindfulness to becoming a counsellor and therapist.
I have been working as a counsellor for almost a decade, supporting people and families in difficult circumstances, children with disabilities, gifted, neurodivergent or neurocomplex children and young adults with Autism / ADHD.
Since 2020 I work as a systemic counsellor and coach, supporting clients in developing their own ways. I have completed the training as a systemic counsellor and am currently deepening my understanding of a variety of very valuable methods like Acceptance and Commitment Therapy, Schema-Therapy and Emotion-Focused therapy for individuals and couples. In my practice I use all of the above depending on what is best suited for your situation.
Also I have been practicing mindfulness and meditation for over ten years and find it to be a key to understanding myself and others and to actually being present with my clients.
I have been working as a counsellor for almost a decade, supporting people and families in difficult circumstances, children with disabilities, gifted, neurodivergent or neurocomplex children and young adults with Autism / ADHD.
Since 2020 I work as a systemic counsellor and coach, supporting clients in developing their own ways. I have completed the training as a systemic counsellor and am currently deepening my understanding of a variety of very valuable methods like Acceptance and Commitment Therapy, Schema-Therapy and Emotion-Focused therapy for individuals and couples. In my practice I use all of the above depending on what is best suited for your situation.
Also I have been practicing mindfulness and meditation for over ten years and find it to be a key to understanding myself and others and to actually being present with my clients.
I speak:
GermanEnglish
Location:
Urbanstraße 118, 10967 Berlin, Germany
Media Gallery
Approach
Treatment Approaches
ACT: Acceptance and Commitment TherapyGood for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
EFT: Emotionally focused therapyGood for couples or individuals who want to strengthen emotional connections in relationships by exploring feelings and attachment.
In my experience the way we perceive the world is key to our thriving or contentment. Sometimes we struggle finding a perspective that makes us feel like we can actually do something to make things easier and brings us closer to what is really important to us.
Creating a supportive environment for you to explore how you want to grow, how to take care of your needs and how to communicate them in your relationships or in your professional field.
My task is asking the right questions, that enable you to come closer to yourself, to what is really important to you and how to deal with the struggles along the way.
In the process I draw on methods like Acceptance and Commitment Therapy, Schema-Therapy and Emotion-Focused therapy for individuals (and couples).
Creating a supportive environment for you to explore how you want to grow, how to take care of your needs and how to communicate them in your relationships or in your professional field.
My task is asking the right questions, that enable you to come closer to yourself, to what is really important to you and how to deal with the struggles along the way.
In the process I draw on methods like Acceptance and Commitment Therapy, Schema-Therapy and Emotion-Focused therapy for individuals (and couples).
Experience
3 years in practice730+ sessions on It's Complicated2 years at It's Complicated
2020 - today private practice for Mindfulness-based Systemic Counselling, Acceptance and Commitment Therapy
2019 - 2023 Coaching for Parents of Kids on the Autism-Spectrum, Fundament Berlin-Brandenburg
2014 - 2022 supporting neurodivergent children and their families in difficult circumstances, with ADHD or on the Autism-Spectrum
2019 - 2023 Coaching for Parents of Kids on the Autism-Spectrum, Fundament Berlin-Brandenburg
2014 - 2022 supporting neurodivergent children and their families in difficult circumstances, with ADHD or on the Autism-Spectrum
Education
2021 - 2023 training in Mindfulness-based Systemic Therapy, Schema-Therapy and Emotion-Focused Therapy for individuals and couples, SIA - Systemisches Institut für Achtsamkeit, Berlin
2019-2021 training in Mindfulness-based Systemic Counselling, Acceptance and Commitment Therapy, SIA - Systemisches Institut für Achtsamkeit, Berlin
2016 M.Ed Art and Special Needs Education
2014 -2017 qualification in working with children and young adults on the Autism Spectrum
Fundament Berlin-Brandenburg gGmbH
2013 BA Art and Special Needs Education
2019-2021 training in Mindfulness-based Systemic Counselling, Acceptance and Commitment Therapy, SIA - Systemisches Institut für Achtsamkeit, Berlin
2016 M.Ed Art and Special Needs Education
2014 -2017 qualification in working with children and young adults on the Autism Spectrum
Fundament Berlin-Brandenburg gGmbH
2013 BA Art and Special Needs Education
Cost
Individual Session
€90
couple session
€100
Insurances
Private Pay
At a glance
Last activeThis provider last logged in
Experienced on It's Complicated2 years and 730+ sessions on It's Complicated
Note from Majamessage me for a complimentary first 20min online session to explore what you would like to address and how I can support you
Availability
Usually responds within 24 hours
Next available: Oct 29