Anna Punda

In my practice, I take an integrative and holistic approach that honors both mind and body. I combine cognitive methods—exploring thoughts, beliefs, and behaviors—with somatic awareness, recognizing that our nervous system lives in the body. I also draw on elements of Emotion-Focused Therapy (EFT), Compassion-Focused Therapy (CFT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT)—approaches that together support emotional understanding, self-compassion, and psychological flexibility. With an international background, I bring a culturally sensitive perspective to my work. As a multilingual therapist, I especially enjoy supporting expats and individuals navigating life across cultures. Whether you’re coping with stress & anxiety, life & career transitions, or the challenges of adapting to a new environment—you don’t have to go through it alone. If you’re done trying to think your way out of perfectionism, I invite you to explore AlignPaths — a space created to support a deeper, more embodied way of releasing it. At the heart of AlignPaths is my foundation mini deep-dive course, Let Yourself Be — Releasing the Perfectionist. This course was created for the moment when pushing harder is no longer an option, and a more meaningful shift is needed — one that works with your body and nervous system, not just your thoughts. Find more information here: https://www.anna-punda.com/letyourselfbe

2014 - 2023 • Supporting startups and organizations in developing mental health and wellbeing strategies • Designing and delivering coaching and resilience trainings for individuals and teams. • Facilitating mindfulness and yoga sessions to support stress regulation and emotional wellbeing. • Designing and facilitating dance and movement therapy workshops in Berlin. Since 2024 • Practicing as a therapist and psychological counselor in private practice and within Employee Assistance Programs (EAPs).

• Licensed Psychotherapy Practitioner (2024) - Licensed by Gesundheitsamt Schöneberg after completing studies at Paracelsus Academy, with a focus on psychotherapy and anxiety conditions. • Psychology Studies (Academic Foundation) Hagen University (2020 – 2022) Completed extensive coursework in psychological theory and practice. Studies served as a strong academic base for further qualification as Heilpraktiker für Psychotherapie. Focused on clinical psychology, psychotherapy approaches, and mental health assessment. • Free University Berlin - Master of Arts in Anthropology (2011), specializing in medical anthropology, holistic healing, and dance therapy. Further Certificates: • CBT Certification - Diploma in Cognitive Behavioural Therapy (CBT), Holbeck College. • Mindfulness and Meditation Teacher Certification. • Certified Mindfulness and Meditation Teacher. • Psychological Counselor - Certified by the German Association for Free Psychotherapy (VFP). • Certified Yoga Teacher. • Certified Master Coach - World Coaching Organization (Berlin & Helsinki), • Mental Health Advocate and Counselor in Berlin startups (since 2014) • International Research in Dance Movement Therapy - Research on embodied emotions in Lisbon and Aztec Dance Therapy in Guadalajara, Mexico. This work inspired the book Szamanki w Wielkim Mieście published by Nova Res, Poland.