I’m so glad you’re here, taking the step to seek support for yourself. It takes courage and self-awareness to recognize when something isn’t working—when exhaustion, anxiety, or ongoing stress begin to interfere with daily life. Reaching out for help is an act of self-care and strength. So often, our lives are shaped by rigid or unhelpful mental and emotional patterns that amplify inner conflict, mixed emotions, and a heightened sense of stress or anxiety. This ongoing feeling of unease often signals that something within us is misaligned—an invitation from our inner world to pause, reflect, and realign with what truly matters. Perhaps you find yourself feeling guilty no matter what you do—or don’t do. Maybe you replay moments over and over, questioning every decision and holding yourself to exhausting standards of perfection. You might feel responsible for everything and everyone, striving to maintain control, or experience a swirl of emotions that seem to contradict each other and are difficult to untangle. These experiences often emerge during significant life transitions, periods of self-reflection, or as part of a deeper process of self-actualization—when something within you begins to seek a more authentic, congruent, and meaningful way of living. It’s the part of you that longs to feel more connected, more alive, and genuinely empowered by your thoughts and emotions rather than constrained by them. This is where I can support you: in learning to find ease within unease, and cultivating steadiness, clarity, and compassion for yourself as you move toward greater wholeness and alignment. If you’re ready to take the first step, I’d be honored to walk alongside you.