Øyvind R. Haugen

My approach to therapy is grounded in psychodynamics, where I help clients look beyond symptoms like depression, anxiety, or burnout to uncover the underlying mental processes that contribute to them. These processes, often shaped by early relational experiences, can create patterns that may be dysfunctional or harmful, which we sometimes continue to repeat in adulthood.

Life challenges—such as moving, a breakup, a new job, health issues, or loss—can bring these old patterns to the surface, leading to distress and emotional pain. I support clients in gaining insight into their thoughts, feelings, and behaviors, as well as the conflicts they may generate. This awareness makes it easier to make more informed decisions and build healthier relationships.

A central part of my work is providing a safe, empathetic space where clients can explore difficult emotions and thoughts. While I offer support and understanding, I also aim to provide clarity and insight.

The length and scope of the counseling process will depend on your individual needs, goals, and the complexity of your situation. For therapy to be effective, regular sessions are typically necessary.

In our introductory session, we will take time to get to know each other and find out if there is a "match". If it makes sense for both of us to continue, we will discuss the structure of the process and tailor it to your specific needs and goals. I offer a 50% discount for the introductory session.