My approach is tailored to the individual and their goals. Firstly my aim is to provide a safe, non-judgemental space to think and feel about thoughts and feelings. It does make a difference when facing conflicts in relationships, trouble at work, loss, loneliness, trauma or mental illness.
I know the importance of creating a warm relationship of trust for the success of all psychotherapies. I also know that for many, coming to therapy is not easy: it is hard emotional work and it takes valuable time (and it isn't cheap!), so it is only fair that I offer my patients with interventions that have solid scientific background. I understand current suffering as rooted both in the past and in present circumstances, especially around our loved ones.
I usually work individually, in person or online. Though sometimes it is necessary to work with another member of the family (partner, parent). I work one or more times a week, depending on my patients' needs. I am psychoanalyst and also a scientific psychologist, a mixture that is distinctive in my work.
So, depending on each case, I work as a psychoanalyst, or a psychoanalytic psychotherapist, or as an attachment-focused therapist, or as a mentalization-based therapist, or as a dynamic interpersonal therapist, an APT therapist, etc. There is no "one size fits all" in psychotherapy, and I think that the best skill a therapist could have is flexibility, as people are all unique. Same in terms of time: some people prefer long-term work, others prefer time-limited work. Some benefit from seeing a therapist once a week, some more, some less.
Overall, I believe psychotherapy aims at relieving suffering and increasing wellbeing. And my methods, based on psychoanalysis, are oriented in that direction.
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