I combine exploration of thoughts and emotions with practical strategies for daily challenges. I use psychodynamic techniques, reflective dialogue, psychodrama, short home exercises, mindfulness, and guided breathing as needed.
I primarily work with individuals but also support couples and groups, addressing trauma, anxiety, addiction, ADHD, life crises, vocational uncertainty, and personal growth. My goal is to provide a safe and supportive space where you can understand yourself, reorganize your story, and move forward confidently toward the life you want.