I use EFT and IFS as the foundations of my approach. EFT is built on the belief (and science) that we heal in relationship, and through IFS we know we have powerful allies inside of us, and in our lives.
I work with your patterns. We all have them—ways of relating, or seeing the world that keep us stuck. I help you identify these in real-time. Often, these patterns are related to emotions, stuck places, traumas, and learning deep inside of us.
This isn't a process where I just sit back and take notes. I'm there with you the whole way. Our work is about your experience: emotional, mental, physical, and environmental.
I've been formally trained in: Emotionally Focused Therapy, Internal Family Systems, Ericksonian Hypnotherapy, Somatic Trauma Counselling, Nuerodivergence, and Family Systems modalities. My work is influenced by AEDP, Somatic Experiencing, and Depth Psychology.
I offer a free 15-minute intro call, so you can see if we'll be a good fit to work together.