In my practice, clients find a warm, non-judgmental space where they can learn to get to know and accept themselves. I work with individuals who are struggling with issues including depression, anxiety, negative body image, poor self-esteem, family conflict, and oppressive systems. Paramount to me is to express unconditional positive regard towards you, validate your experience, and be a trusted ear while guiding you through the hard work of healing and navigating your inner world.
My primary therapeutic method is Internal Family Systems (IFS) which helps clients develop self-compassion, begin to heal attachment wounds, and build boundaries, with the goal of leading richer, more intentional, self-led lives. IFS is an evidence-based model that understands our inner world as a system of parts led by our core self. In an IFS session we work to create$ "inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts." (https://ifs-institute.com/)
My work is trauma-informed, HAES informed, and centered in anti-oppression and body liberation. I welcome all clients and particularly enjoy working with LGBTQIA+ folks. I offer a sliding scale beginning at 85 euro.