I work from a Dialectical Behavior Therapy (DBT)-centered approach—a way of doing therapy that seeks to balance accepting our emotions as they are, while also learning tools to create meaningful and beneficial change. I support individuals who are navigating intense emotions, challenging relationships, or moments of deep inner confusion, helping them develop skills such as emotional regulation, mindfulness, distress tolerance, and effective communication.
Through DBT, I understand that suffering is not something that needs to be “fixed,” but rather something to be listened to and understood in its context. My way of working is respectful, non-judgmental, and always grounded in a genuine commitment to creating a safe space—one where you can be yourself, explore your experience, and move at your own pace toward a more meaningful and fulfilling life.
While DBT is my primary framework, contextual therapies and Gestalt therapy also inform my approach and the way I support personal processes.
I also approach therapy from a gender-informed and collaborative lens, where you are an active participant in shaping your journey. Together, we’ll navigate emotions, challenges, and opportunities, creating tools to achieve greater balance and well-being. I believe in building a genuine, trusting relationship that fosters growth and sustainable, long-lasting change.