My work is DBT-informed, which means I support individuals in balancing acceptance of their emotions as they are, while also learning practical tools to create meaningful and beneficial change. I work with people who experience intense emotions, challenging relationships, or moments of inner confusion, offering strategies such as emotional regulation, mindfulness, distress tolerance, and effective communication. I understand that suffering is not something that needs to be “fixed,” but rather something to be listened to and understood in its context. My way of working is respectful, non-judgmental, and always grounded in a genuine commitment to creating a safe space—one where you can be yourself, explore your experience, and move at your own pace toward a more meaningful and fulfilling life. While DBT is my primary framework, contextual and Gestalt-inspired methods also influence how I approach and support personal growth. I also work from a gender-informed and collaborative perspective, where you are an active participant in shaping your journey. Together, we’ll explore emotions, challenges, and opportunities, creating tools to achieve greater balance and well-being. I believe in building a genuine, trusting relationship that fosters growth and sustainable, long-lasting change. Please note: As a Psychological Counselor in Germany, my services are not psychotherapy in the medical or legal sense, and cannot substitute psychiatric or psychotherapeutic treatment. My work focuses on counseling, emotional support, and personal development.