Yunu Kwon

I grew up in Korea and live as an international in Berlin. I have been exploring how to engage genuinely with my own and other's life difficulties. I am interested in co-processing the challenges of expat life and navigating various forms of identity confusion. I aim to help people find ways to ground in where we are at the moment, within our body and mind.

My educational background is in Philosophy and Psychotherapy. I have also learned so much from my own painful moments too. I specialize in trauma therapy focused on nervous system regulation which grew out of my direct and indirect experiences. It was a grateful moment when I discovered that these understandings of the nervous system and regulation tools could also effectively help people with neurodivergence, ADHD and anxiety disorder. I practice Somatic Mindfulness and Alexander Technique to more profoundly integrate these regulatory approaches. Most importantly, I've learned through listening and being open.

I deeply believe that our difficulties and discomforts are precious voices desperately trying to communicate unheard wounds. And I want to help you build a safe space to recognize and contain them.