Jesse Elan
Psychological Counselor - ADHD & Narrative Therapy
Available for new clients
I specialize in helping adults newly aware of their ADHD (diagnosed or not) understand what it means, manage their thoughts and emotions, and create a life better suited to their brain.
I specialize in:
At a glance
Offers free 20 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 4 hours
About me
If you’ve gone through most of your life feeling like you're too much for people, always behind with no real chance of catching up, you're not alone.
I was diagnosed with ADHD at sixteen and have spent years developing a way to work with my brain instead of against it. In my experience, trying harder to mask or blaming yourself for not keeping up with basic societal standards just makes things worse.
Most systems out there weren’t built for the way an ADHD mind works. You probably just need a different approach.
I invite you to reach out for a free 20-minute consultation to see if working together feels like a good fit.
Common starting points for clients:
- I feel like I’m too much and always disappointing people.
- I always feel behind or like I’m catching up.
- I get overwhelmed and spiral easily.
- I feel guilty when I try to rest.
- I say yes too often and can’t set boundaries.
- I can’t keep up with self-care.
- I crash after intense productivity highs.
- I use substances or extremes to cope.
- I don’t fully trust my instincts, feelings and thoughts.
- I’m constantly criticising and blaming myself.
I was diagnosed with ADHD at sixteen and have spent years developing a way to work with my brain instead of against it. In my experience, trying harder to mask or blaming yourself for not keeping up with basic societal standards just makes things worse.
Most systems out there weren’t built for the way an ADHD mind works. You probably just need a different approach.
I invite you to reach out for a free 20-minute consultation to see if working together feels like a good fit.
Common starting points for clients:
- I feel like I’m too much and always disappointing people.
- I always feel behind or like I’m catching up.
- I get overwhelmed and spiral easily.
- I feel guilty when I try to rest.
- I say yes too often and can’t set boundaries.
- I can’t keep up with self-care.
- I crash after intense productivity highs.
- I use substances or extremes to cope.
- I don’t fully trust my instincts, feelings and thoughts.
- I’m constantly criticising and blaming myself.
I speak:
EnglishHebrew
Location:
Lohmühlenstraße 65, 12435 Berlin, Germany
Media Gallery
Approach
Treatment Approaches
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
Narrative therapyRecommended for those who want to rewrite the way they view their life story and feel more empowered in their personal journey.
I believe each of us is the expert on our own life. We’re all unique, with our own strengths and struggles, and what works for one person won’t necessarily work for another.
I tailor sessions to your specific needs, adapting along the way to support your process in a way that feels right for you.
I use Narrative Therapy combined with unique techniques I’ve developed over the past 13 years to offer a personalized mix of therapy and practical tools.
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Testimonials:
"I have been fortunate enough to have been touched by Jesse’s work on a number of levels. He is caring and gifted as well as knowledgeable in his field."
- Robyn G.
"Working with Jesse always felt as if he totally gets me. With his emotional intelligence and an open mind he can connect to the problem in a way that makes you feel understood and gain clarity. Our sessions really helped me to gain perspective and focus on my values."
- Eti P.
"You taught me to be myself free from the bonds of other people. We don't know each other for so long but I feel you are someone who awakens my delayed dreams. You are an angel in my life in the real world."
-Putu C.
"I really appreciated Jesse's attention, honesty and communicative energy. You are a great listener, open to the moment and one's needs, while also willing to share from your own experiences and methods. Thank you for your support!"
- Adrien B.
"Jesse is an incredibly good listener. For me, it was very easy to open up in our session and I felt really comfortable. I really appreciate his motivation to help others, that comes from the heart, and his advice accompanies me in my everyday life and makes it better."
– C.C., Berlin
I tailor sessions to your specific needs, adapting along the way to support your process in a way that feels right for you.
I use Narrative Therapy combined with unique techniques I’ve developed over the past 13 years to offer a personalized mix of therapy and practical tools.
______________________________________________________
Testimonials:
"I have been fortunate enough to have been touched by Jesse’s work on a number of levels. He is caring and gifted as well as knowledgeable in his field."
- Robyn G.
"Working with Jesse always felt as if he totally gets me. With his emotional intelligence and an open mind he can connect to the problem in a way that makes you feel understood and gain clarity. Our sessions really helped me to gain perspective and focus on my values."
- Eti P.
"You taught me to be myself free from the bonds of other people. We don't know each other for so long but I feel you are someone who awakens my delayed dreams. You are an angel in my life in the real world."
-Putu C.
"I really appreciated Jesse's attention, honesty and communicative energy. You are a great listener, open to the moment and one's needs, while also willing to share from your own experiences and methods. Thank you for your support!"
- Adrien B.
"Jesse is an incredibly good listener. For me, it was very easy to open up in our session and I felt really comfortable. I really appreciate his motivation to help others, that comes from the heart, and his advice accompanies me in my everyday life and makes it better."
– C.C., Berlin
Experience
12 years in practice
2018-Today: Private Therapy Practice - Berlin/Tel Aviv
2018-2021: Video Therapy Facilitator - Workshops, Groups - International
2015-2020: Emotional ED Teacher - Various Schools - Specialized in working with ADHD Children - Israel
2013-2018: Emotional Consulting Private Practice - Tel Aviv, Israel
2008-2013: Filmmaker - Specializing in Documentary & Personal films - Tel Aviv, Israel
2007-2008: Preschool teacher - Simcha Preschool - Santa Cruz CA
2018-2021: Video Therapy Facilitator - Workshops, Groups - International
2015-2020: Emotional ED Teacher - Various Schools - Specialized in working with ADHD Children - Israel
2013-2018: Emotional Consulting Private Practice - Tel Aviv, Israel
2008-2013: Filmmaker - Specializing in Documentary & Personal films - Tel Aviv, Israel
2007-2008: Preschool teacher - Simcha Preschool - Santa Cruz CA
Education
2020-2022: Narrative Therapy Certification - Dulwich Centre, Adelaide
2016-2018: Video Therapy Certification - Ono Academic College, Tel Aviv
2008- 2012: Film & Arts - Camera Obscura College, Tel Aviv Israel
2006-2007: Early Childhood Education - Cabrillo College, CA USA
2005-2006: Philosophy & Ethics - Open University - Ra'anana Israel
2016-2018: Video Therapy Certification - Ono Academic College, Tel Aviv
2008- 2012: Film & Arts - Camera Obscura College, Tel Aviv Israel
2006-2007: Early Childhood Education - Cabrillo College, CA USA
2005-2006: Philosophy & Ethics - Open University - Ra'anana Israel
Cost
Free 20 minute introductory call
Individual Session
€125 (50 minutes)
Insurances
Private Pay
At a glance
Offers free 20 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 4 hours
Usually responds within 4 hours