Julia Majer

My therapeutic approach, which I call Inner Regeneration, is rooted in science-based, compassionate care and is founded on a crucial truth: Healing is both individual and systemic. We work to restore your mental wellbeing so the changes you seek can naturally take root. This is an integrated way to heal the exhaustion and strain caused by high-pressure environments. We step into partnership together, trusting your innate capacity for deep, lasting transformation. This is not only talking or cognitive analysis: this is the exact, curated blend of potent methods that completely transformed my own life and mental wellbeing. This is how we gently and effectively achieve profound results: 🪷Whole Mind-Body Integration: We move beyond pure conversation. I blend methods like Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT) for mental clarity with Somatic Work and Hypnotherapy to safely access and update subconscious beliefs and physical stress patterns. 🪷Systemic & Self-Compassion: We acknowledge the systemic stressors and pressures in these challenging times. You'll gain the insight that your struggles are often logical responses to the environment, allowing you to release self-blame and transform your inner life to navigate the outside world with new resilience. 🪷Nervous System Regeneration: We gently work to restore your mind and body, which have been constantly activated to keep you safe but are now also keeping you stuck due to unprocessed stress, emotional wounds, and limiting beliefs. The result? You shift from survival-mode reactivity to a more grounded presence, allowing you to protect and maintain your energy. 🪷Tangible Support & Tools: Our work extends beyond the session. If we use hypnosis, you will receive individualized recordings of our work to support positive change between our appointments. The ultimate result? A robust inner foundation that enables sustainable wellbeing and the authentic, purposeful life you deserve. Investment & Accessibility (Pricing Transparency): I strongly believe that deep, sustainable support should be accessible. At the same time, the financial investment is an important part of the healing process, as it fosters the commitment and consistency necessary for lasting change. The price honors the value of the specialized, integrative work we undertake. To align my practice with principles of accessibility and sustainability, I offer a three-tier sliding scale based on your financial capacity: the Standard Rate of €150, the Mid-Range Rate of €125, and the Concession Rate of €100 (all inclusive of VAT). A final note on structure: Our work is goal-oriented and clearly defined, unlike the often open-ended nature of classic talk therapy. In our first call, we will collaboratively define a specific framework and determine the amount of time together that makes sense for you to achieve your personal goals.

I have run my psychological consulting practice since 2023—initially part-time and now full-time. My expertise combines two worlds: in-depth psychological knowledge (M.Sc. Psychology, Dipl. Hypnotherapy) and extensive business experience. Previously, I spent five years as a Strategy and Innovation Consultant at SAP, where I led global projects focused on Sustainability (ESG), digital transformation, and agile change. This firsthand professional background enables me to understand and treat the real systemic pressures faced by changemakers and leaders holistically.

Diploma in Cognitive Behavioral Hypnotherapy - The UK College of Hypnosis and Hypnotherapy (2024) M.Sc. in Psychology - Humboldt-Universität zu Berlin (2020) B.Sc. Psychology - Goethe-Universität Frankfurt a.M. (2016) Some of my additional Certifications: Certificate in Integrative Cognitive Behavioral Therapy (currently in training) Regenerative Leadership ACT for Perfectionism Compassion focused Therapy with Dr.Tara Brach How to Work with the Part of Trauma That Can’t Be Verbalized with Peter Levine, PhD