My approach is integrative, which means that I use a combination of modalities to support my work with you, mostly psychodynamic, relational and person-centred.
My focus is also on our relationship; working on it, we can co-create the conditions that will contribute to the strengthening of your sense of self, which can lead to more satisfaction in your connections with others.
Moreover, I am mindful of the contexts and systems we all live in. I care to create a warm and empowering space, for you to explore and understand yourself. In this process, I believe that everyone has their unique rhythm and pace which I am committed to follow and respect at all times.
Finally, I incorporate mindfulness techniques to help you cultivate present-moment awareness and inner calm. This approach can significantly reduce stress, improve emotional regulation, and foster resilience. By practicing mindfulness, you can better process trauma, gain clarity, and develop a sense of empowerment to navigate life’s challenges.