Joanna Nogaj

Life can be a struggle and we often become overwhelmed with distress and confusion. I provide a safe and confidential space where you can share your difficult situations, thoughts and emotions. I offer counselling sessions based on mindfulness, compassion and cognitive behavioural therapy. I help in stress reduction, burnout, career change, perfectionism, low self-esteem, health related problem (i.e. IBS, sleeping problems). I offer: 1. counselling sessions: 70 Euro/ 60 minutes 2. individual Mindfulness Based Stress Reduction Course 8 sessions x 90 minutes plus handouts and mp3 downloads with meditations: 750 Euro (for the whole course). 3. individual Self- Compassion Course 8 sessions x 90 minutes plus handouts and mp3 downloads with meditations: 750 Euro (for the whole course). Sessions possible online and offline (Berlin) We will work together to enable you in making the most of your life and reach your full potential. Deciding to start counselling and then choosing the right one for you can feel bewildering. Therefore, I offer an initial consultation skype/zoom session which gives you the opportunity to check out whether you think the approach I offer is right for you and whether I am the right counsellor to help you.