I use an integrative and holistic approach in my work. This means that I draw upon all the tools that I have learnt depending on what is most beneficial for you. These tools include psychotherapy, coaching, psychology, trauma neuroscience, EMDR, counselling, mindfulness, embodiment, breathwork and somatic sexuality.
As an integrative therapist I don’t try to fit you into a single way of understanding what it is to be human. Instead, I use different approaches that I’ve been trained in to respect the multi-faceted reality of human experience. These approaches include cognitive-behavioural, psychodynamic, humanistic, relational and body therapy. In my trauma-informed work, I place a strong emphasis on the body and emotions while aiming at integrating different parts of oneself.
I also work with people who want to prepare for, or are seeking to integrate, altered/expanded states of consciousness.