Fanny Sophia Bunn

Behavioural and Systemic approach in group and single sessions. In my practice, I integrate a variety of evidence-informed methods, examples are: Internal Family Systems (IFS), imagery and memory reprocessing techniques, chair practices, cognitive diffusion using the theater metaphor, embodiment practices, metaphoric work, and inner-child healing. In each session, I use an intuitive and individualized approach to meet each patient’s unique needs, selecting suitable practices while maintaining a clear and structured therapeutic framework. The overall sequence in my therapy: Problem Identification: We begin by exploring the client’s personal circumstances, history, and cognitive and emotional patterns. This phase involves a deep dive into understanding the core issues, including thought patterns and emotional triggers that may be contributing to current challenges. By identifying these foundational elements, we create a clear picture of what needs to be addressed. Goal Setting and Barriers: Once we’ve clarified the problem, we shift focus to setting specific, actionable goals. This involves identifying thought and behavior patterns to change and envisioning what success would look like. Using tools like vision boards and metaphors, we draw from Acceptance and Commitment Therapy (ACT) and Cognitive and Dialectic Behavioral Therapy (CBT, DBT) to develop strategies for overcoming obstacles and achieving those goals. Personality Insights: Throughout the practice, we explore personality traits/archetypes to uncover tendencies that might be acting as barriers. This deeper self-awareness helps clients understand how their personality interacts with their challenges and informs tailored interventions. Building a New Framework with ACT and CBT: Finally, we integrate techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectic Behavioural Therapy (DBT) to build a proactive framework for change. ACT helps clients cultivate psychological flexibility by aligning actions with values and accepting difficult emotions, while CBT focuses on restructuring unhelpful thought patterns and behaviors. Together, these approaches empower clients to take control of their lives, equipping them with practical tools they can continue to use independently—essentially sending them home with a personalized toolkit for growth.