Fanny Sophia Bunn
Psychotherapist in training
I specialise in:
About me
Hello, my name is Fanny Sophia (though most people call me Fanny, feel free to call me Sophia if you prefer). I’m a Psychologist, Behavioral Therapist in training at the Psychological Academy Berlin (PHB), and Neuroscientist at the Max Planck School of Cognition (PhD Candidate) working in outpatient care and research.
After completing my Bachelor's in Psychology, I pursued a Master's in Clinical and Molecular Neuroscience Research. This academic and interdisciplinary journey has provided me with an analytical mindset and competencies that enable me to explore the intricacies underpinning behavior, emotion, and cognition. With a strong foundation in both psychological and medical expertise, I use a combination of behavioral, psychodynamic, and systemic approaches to provide practical tools that help clients grow, heal, and build resilience.
Beyond my clinical work, I am dedicated to research on the neurobiological aspects of mental health, particularly in the areas of brain plasticity, pharmacology and psychedelics as innovative treatments. My research includes studying how psilocybin may help alleviate depression by targeting the serotonergic 5-HT2A receptor, as well as examining the effects of binaural beats on brain function and plasticity. I am passionate about integrating my knowledge in therapy practice through scientific rigor, analytical competence and intuitive, client-centered approach.
Through my knowledge of cutting-edge research and therapeutic techniques, I strive to bridge the gap between science, psychology and philosophy. One of the most valuable tools in my work is Acceptance and Commitment Therapy (ACT), which helps foster cognitive flexibility, resilience, and personal growth.
My goal is to contribute to a deeper understanding of the mind, helping to navigate present challenges while also disentangling deeper layers of core beliefs that shape emotions, cognition, and behaviour, aiming to foster healing and psychological well-being.
I speak:
Location:
Approach
Behavioural and Systemic approach in group and single sessions.
In my practice, I integrate a variety of evidence-informed methods, examples are: Internal Family Systems (IFS), imagery and memory reprocessing techniques, chair practices, cognitive diffusion using the theater metaphor, embodiment practices, metaphoric work, and inner-child healing.
In each session, I use an intuitive and individualized approach to meet each patient’s unique needs, selecting suitable practices while maintaining a clear and structured therapeutic framework.
The overall sequence in my therapy: Problem Identification: We begin by exploring the client’s personal circumstances, history, and cognitive and emotional patterns. This phase involves a deep dive into understanding the core issues, including thought patterns and emotional triggers that may be contributing to current challenges. By identifying these foundational elements, we create a clear picture of what needs to be addressed.
Goal Setting and Barriers: Once we’ve clarified the problem, we shift focus to setting specific, actionable goals. This involves identifying thought and behavior patterns to change and envisioning what success would look like. Using tools like vision boards and metaphors, we draw from Acceptance and Commitment Therapy (ACT) and Cognitive and Dialectic Behavioral Therapy (CBT, DBT) to develop strategies for overcoming obstacles and achieving those goals. Personality Insights: Throughout the practice, we explore personality traits/archetypes to uncover tendencies that might be acting as barriers. This deeper self-awareness helps clients understand how their personality interacts with their challenges and informs tailored interventions.
Building a New Framework with ACT and CBT: Finally, we integrate techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectic Behavioural Therapy (DBT) to build a proactive framework for change. ACT helps clients cultivate psychological flexibility by aligning actions with values and accepting difficult emotions, while CBT focuses on restructuring unhelpful thought patterns and behaviors. Together, these approaches empower clients to take control of their lives, equipping them with practical tools they can continue to use independently—essentially sending them home with a personalized toolkit for growth.
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