Sophie Frost

The first step is an initial call where we can both get a sense of whether we would be a good fit going forward. Together we can decide whether you are interested in my coaching or psychotherapy services. My approach is based on Psychodynamic Psychotherapy, Attachment Theory, Neurobiology and Executive Function Coaching. After we have decided to continue, we would set up a weekly meeting virtually or in my office. A regular meeting allows us to open the door on the repetitive groans and varying frequencies of the whale song within. Sometimes people are in need of practical support and a focused more interventional approach like coaching to help them have better day to day functioning in their lives. This can sometimes be before they begin therapy, in place of therapy or alongside therapy. With my experience in executive functioning coaching I help clients to live life on their terms. Beneath the immediacy of the issues and symptoms that people are struggling with, each one of us carries with us an explanation of ourselves. Sometimes it is buried or hidden or out of reach for good reason but slowly we will work together to unravel these histories and experiences and find out their meanings and expressions. Through this process there will be an opportunity for the forgotten to emerge, grief to transform and the healing of human connection to be felt. I realise that behind each one of my client's sufferings, the unique difficulties are as varied and complex as the mind itself. What I offer is not a one size fits all fix, but a treatment tailored to each individual, based in my extensive personal and professional training and clinical experience.

The Primrose Practice (Berlin and London) 2011 - Present Founder, Coach, Writer and Psychotherapist A private international practice in London and Berlin specialising in mental health treatment and psychoeducation. Online and in person. The Tavistock and Portman NHS Foundation 2009-2011 MA Psychodynamic Psychotherapy An NHS public mental health foundation in North London specialising in talking therapies. The Recover Clinic (London) April 2009- July-2012 Senior Therapist An outpatient clinic specialising in the treatment of eating disorders. Life Works Community (London) June 2007-Feb 2009 Clinical Support A treatment centre specialising in addiction and other severe mental health related issues.

Heilpraktiker für Psychotherapie- Berlin Gesundheitsamt MA in Psychodynamic Psychotherapy-The Tavistock and Portman NHS Trust Executive Functioning Coach Certificate-Connections in Mind Certificate in Integrative Psychotherapy-The Minster Center