We can't "talk" our way through healing from trauma or difficult emotions (like anxiety, overwhelm, anger…) because words is the language of the BRAIN, but trauma & emotions are predominantly a somatic (body) experience, so we need to use the same language to heal it.
That’s why if you’ve been to talk therapy but no matter how much you “understand” or rationalise your problem it doesn't seem to go away, somatic therapy might be for you.
I use a combination of 2 somatic therapy modalities:
- Somatic Experiencing
- IFS Therapy
They incorporate Cognition + Emotions + Nervous System, which are the 3 necessary elements for healing.
Some women come to me for healing their anxiety, trauma, stuck emotions, numbness, repetitive triggers, relationships issues, self sabotaging behaviours, people pleasings patterns, nervous system dysregulation causing insomnia or physical symptoms (IBS, endometriosis, infertility, gut issues...) or internal conflict they wanna break free from.
If you're ready to step into the woman you're meant to be, email me.