Nastja Wolf

1:1 PSYCHO-SOMATIC SESSION: We’ll go beyond talk and explore what’s happening in your body. My approach taps into the present physical sensations to release old stress, emotions, and limiting beliefs that may have kept you feeling stuck. How this looks like: throughout our talk, I will invite you to check-in with your body on what's happening there, as emotions/stress are stored in the nervous system/body more than in the mind. The degree to which a client is comfortable feeling and processing present sensations/emotions is up to the client. Meaning, I can suggest doing some somatic practices together but a client is never forced to take action on them. Often just feeling and acknowledging the present sensation - eg. sadness in the chest - is enough for emotional processing. With an empathetic presence and strong attunement, I create a supportive space for genuine exploration. In a coaching way, I promise to ask questions to dig deeper into your topic, and help you come to the conclusions and clarity you are seeking. Website: www.nastjawolf.com/1-1-sessions

www.nastjawolf.com/about

PSYCHOTHERAPY AND COACHING APPROACHES: (i) IFS (Internal Family Systems) Online Circle - transformative psychotherapy approach by Dr. Richard Schwartz - working with Parts and the (true) Self (currently ongoing) (ii) Compassionate Inquiry - 1-year-long trauma-informed professional training (330 hours) - psychotherapeutic method developed by Dr. Gabor Maté & Sat Dharam Kaur ​(iii) Stress and Well-being Coaching (ICF) - Tobecome Coaching UNI: (i) MSc in Psychology – Arden University, United Kingdom (British Psychological Society)​ ​(ii) BA in Sociology & Human Resources – University of Ljubljana, Slovenia​ YOGA & MINDFULNESS: (i) Reiki Healing Level 1 – Healing Hands Reiki School, India Rishikesh (ii) 300h Kundalini Tantra Yoga Teacher Training – Kundalini Yoga Ashram, India (Yoga Alliance) - meditations, pranayamas (breathwork), kundalini philosophy, yoga anatomy, hatha yoga, chakras, ayurveda (iii) Traditional Tantra Yoga (Shakta Tantra) – Tantra School in Berlin, year 1 & 2 - tantra yoga asanas, meditations, tantra philosophy + experience with Vipassana silent meditation retreats