My spectrum includes stress, somatic disorders, anxiety, depression and challenges in romantic relationships considering personal attachment styles. I proceed with a holistic approach while considering personal history (such as intense stressors, neglect and/or emotional abuse in the childhood, ADHD), interpersonal relationships and societal topics such as racism, discrimination, feminism and gender identity. My methods are rooted in solid theoretical framework mainly based on systemic and person-centred approach. I further use relaxation techniques, methods for grounding and coping with strong emotions, inner child work, systemic constellation (family/group/inner-team constellation), methods for identification of ground beliefs and their modification also considering body cues.