I think everyone will feel like this over the course of our lives, even it can be adaptative. However, sometimes we can struggle to find clarity and understanding, at the same time that respect both ourselves and others.
I can help you to learn another way to interact with your emotions and beliefs, working towards targets based on your values. I work with an integrative approach rely on different evidence-based psychology methodologies in order to offer a tailored intervention to every client. These include Brief Therapy, ACT (contextual therapies) and CBT techniques.
I have qualifications as well in Systemic Family Therapy and Children Therapy, to provide a better help regarding parenting, children and teenagers issues.