Lara Löhr
(she/her)
Coach
Available for new clients
Somatic work can be successful if we both feel comfortable with each other. That's why I'm happy to offer you a free 20-minute introductory meeting. Just send me a message.
I specialise in:
At a glance
€70-90 per session
Bonn, GermanyAvailable in-person and onlineOffers free 20 minute introductory callThis provider offers a free introductory call
Usually responds within 24 hours
About me
My own path to a self-empowered, embodied life was through mindfulness and getting to know my nervous system.
Today I am a certified mindfulness teacher and certified coach for neurointegration and have well over 1000 hours of self-experience in mindfulness, bodywork and nervous system tracking. My focus lies on the work with Adult children of alcoholics or dysfuntional families as well as trauma sensitive mindfulness and meditation.
You can find more information about somatic work and free guided exercises on my website:
www.koregulation.de
I speak:
GermanEnglish
Location:
Bonngasse 29, 53111 Bonn, Germany
Media Gallery
Approach
Treatment Approaches
CounsellingRecommended for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.
Somatic coachingRecommended for those who want to use body awareness and movement to release emotional tension and promote personal growth.
Trauma Informed CareRecommended for those who have experienced trauma and need a safe, supportive space to heal at their own pace.
Together we will create a map of your nervous system and work out your triggers for activation.
In a safe space, I will provide you with methods for self-regulation, which we will practise together and integrate what works for you. We will explore exercises int the sessions which you can integrate in your everyday life.
Bottom up methods:
We use methods that allow your body to communicate such as: guided mindfulness excercises, somatic tracking and movement
Top down methods:
We also integrate change by understanding a process, so through psychoeducation.
I will always explain why we use which exercises or which principles nervous system work is based on.
We don't do any excercises without your consent first.
Experience
3 years in practice
Somatic coaching since 2023
MBSR course instructor since 2022
Coaching for young people
Focus: Future
Mindfulness trainer for children at Happy Panda
Accompaniment of over 20 school classes in 12-week mindfulness program
Meditation teacher and group facilitator since 2018
Education
Certified: Holistic Integrative Trauma Work - Neurointegration - 2023/24
Verena König
Certified MBSR teacher (Mindfulness Based Stress Reduction) - 2022/23
Institute for Mindfulness
Group leadership in personal flow (2023)
Ilan Stephani
Master in Cultural and Religious Studies (2018-2020)
Focus: Spirituality-induced crises/abuse of power in spiritual communities
Services
Intro Call
Free • 20 min • Online & In-person
Individual Session
€90 • 1 hr 10 min • Online & In-person
Individual Session
Sliding scale
€70 • 1 hr 10 min • Online & In-person
Insurances
Private Pay
At a glance
€70-90 per session
Bonn, GermanyAvailable in-person and onlineOffers free 20 minute introductory callThis provider offers a free introductory call
Usually responds within 24 hours
Next available: May 25