CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
DBT: Dialectical Behavior Therapy Recommended for those who want to learn skills to manage intense emotions and improve their relationships, especially if they feel easily overwhelmed.
Narrative therapyRecommended for those who want to rewrite the way they view their life story and feel more empowered in their personal journey.
I prioritize the therapeutic relationship and its healing component, using comprehensive cognitive-behavioral and narrative frameworks
Experience
Schools, pre schools, community projects, private practice
It's Complicated is not suitable for acute psychological or medical crises or emergency situations.If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.