It's Complicated

Elif Chorengel

(she/her)

Acceptance and Commitment Therapy (ACT) Therapist & Acceptance and Commitment Therapy (ACT) Counsellor

Verified by It's Complicated
Available for new clients
I support individuals and families through Acceptance and Commitment Therapy. My goal is to strengthen resilience, reduce stress, and help people find ways to live in alignment with their values in everyday life.

I specialise in:

At a glance
Bremen, GermanyAvailable in-person and online
Last active
Offers free 20 minute introductory callThis provider offers a free introductory call
Note from ElifI'm currently accepting new clients and provide services in English, German and Turkish.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 8 hours

About me

My name is Elif Chorengel, and I support individuals who are experiencing stress, challenges, or burnout symptoms and new transitions in their everyday lives. Through my work, I create a space where people can find support, strengthen their resources, and make daily life feel lighter and more manageable again. My professional journey has taken me from international work in the field of behavior analysis to my current practice with adults and children in Germany. These experiences continually remind me how essential it is to consider each person’s unique life circumstances, values, and needs. I use Acceptance and Commitment Therapy (ACT) to provide practical tools that help reduce stress, make space for difficult emotions, and build lasting resilience. In my sessions, I work closely with my clients in a collaborative, respectful, and down to earth way. Together, we develop strategies that are practical, sustainable, and truly applicable to everyday life, whether in personal relationships, life goals, or professional challenges. My aim is to open pathways that foster hope, create relief, and support a life lived in alignment with one’s own values.

I speak:

EnglishGermanTurkish

Connect with me:

Location:

Bremen, Germany

Approach

Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
Person-centered approachRecommended for those looking for a supportive, non-judgmental space where they can lead the conversation and explore their feelings at their own pace.
My therapeutic approach integrates principles of Applied Behavior Analysis with Acceptance and Commitment Therapy (ACT) to provide practical, values based support that centers on my clients’ needs and overall well being. In my sessions, I support clients in making space for all of their emotions and in making decisions that are aligned with their values. My approach is collaborative, strengths based, and practical. I build on existing skills, support clients in navigating challenges, and foster resilience, calm, and a life guided by personal values.

Experience

I began my professional career as a behavior therapist at an early intervention center in New York, USA, where I worked with autistic children between the ages of one and four. I then expanded my experience by working in a kindergarten in Istanbul, Turkey. After relocating to Germany, I worked as a behavior consultant for seven years before founding my own practice, Starke Schritte (Bold Steps)

Education

I earned my Bachelor’s degree in Psychology from Montclair State University in Montclair, New Jersey, USA, and my Master’s degree in Applied Behavior Analysis (ABA) from Queen's University Belfast in Belfast, Northern Ireland. In addition, I have completed further academic training in Applied Behavior Analysis and Acceptance and Commitment Therapy (ACT). I also hold two international certifications in Applied Behavior Analysis, which provide a strong foundation for evidence based, client centered work. My experience includes supporting children on the autism spectrum and their families, as well as individuals and families navigating a wide range of life circumstances.

Services

Intro Call

Free 20 min Online
This is a perfect way to get to know each other without making any commitments :)

Couples Session

€125 1 hr 15 min Online & In-person
For couples managing challenging life events, experiencing relationship problems, or navigating periods of uncertainty and change, and questioning whether to stay or go...I offer a supportive space to strengthen communication, rebuild connection, and move forward together with clarity and intention.

Family Session

€140 1 hr 30 min Online & In-person
Here in this space, we strengthen your family dynamic by focusing on your individual needs, values, and patterns of communication, while building practical strategies that support understanding, cooperation, and connection within the family.

Individual Session

€100 1 hr Online & In-person

Insurances

Private Pay
At a glance
Bremen, GermanyAvailable in-person and online
Last active
Offers free 20 minute introductory callThis provider offers a free introductory call
Note from ElifI'm currently accepting new clients and provide services in English, German and Turkish.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 8 hours

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My publications

Latest podcast

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Next available: May 25