Francesca Sciandra
Integrative Counsellor
Available for new clients
I help individuals navigate a range of challenges, including relationship and attachment issues, anxiety, stress, sexual concerns, and the effects of childhood abuse and neglect.
I specialize in:
At a glance
Last active
Experienced on It's ComplicatedAbout 5 years on It's Complicated
Offers free 20 minute introductory callThis provider offers a free introductory call
Usually responds within 2 hours
About me
Starting therapy can bring up a mix of emotions—you might feel uncertain about opening up or wonder how to create real change. I provide a warm, accepting space where you can explore your experiences, thoughts, and feelings without judgment.
I am an integrative therapist and counsellor working with individuals and couples. Challenges I help with include:
• Exploring and resolving relationship issues and difficulties
• Managing stress and overcoming anxiety
• Exploring attachment issues, including anxious, avoidant, and disorganised patterns of relating to others — these are sometimes called ‘commitment issues’ or ‘abandonment issues’
• Resolving sexual issues, including sexual shame and sexual difficulties (including vaginismus and vulvodynia)
• Improving emotional regulation and resolving issues, including anger and jealousy
• Processing developmental and childhood trauma, including healing from childhood abuse and neglect
I also help with frequently related issues, including:
• Treating forms of depression
• Overcoming low self-confidence and low self-esteem
• Exploring feelings of isolation or loneliness
• Resolving sleep problems, including insomnia, nightmares, and sleep anxiety
I offer a free 20-minute consultation to see if we are a good fit to work together.
I speak:
English
Location:
BS2 8QF Bristol, United Kingdom
Approach
Treatment Approaches
HypnotherapyRecommended for those who want to use relaxation and hypnosis techniques to explore deeper parts of their mind or break unhealthy habits.
Person-centered approachRecommended for those looking for a supportive, non-judgmental space where they can lead the conversation and explore their feelings at their own pace.
Psychodynamic therapyRecommended for those looking to explore their emotions deeply and understand how past experiences shape their present life.
My approach blends therapeutic modalities, including hypnotherapy, somatic methods, humanistic counselling, psychodynamic therapy, mindfulness practices, and inner child work. Hypnotherapy and hypno-psychotherapeutic counselling use the power of hypnosis and talk therapy to access and resolve deep-rooted issues, facilitate personal growth, and create lasting positive change.
Short-term therapy may be the right approach if you are looking for support during a period of distress or difficulty. Medium or long-term therapy is more explorative and can help you understand your life, your relationships, and the patterns you’ve experienced.
Therapy typically happens weekly at a set time that works for both of us. I offer daytime and evening availability.
Experience
6 years in practiceAbout 5 years at It's Complicated
2018 - today: Integrative Therapist, Counsellor, and Hypnotherapist in private practice
2023 - today: Hypnotherapy Supervisor
Education
• Diploma in Hypno-Psychotherapeutic Counselling, The National College of Hypnosis and Psychotherapy
• Diploma in Analytical Hypnotherapy and Psychotherapy, Jacquelyne Morison Hypnotherapy Training
• Certificate in Hypnotherapy Supervision, Yorkshire Hypnotherapy Training
• Professional Certificate in Couples Therapy, Institute of Couples Therapy
• Emotionally Focused Couples Therapy (EFCT) Certificate, PESI
• Foundations of Psychedelic-Assisted Therapy, Beckley Academy
• Certificate in Trauma Informed Practice, Holistic Trauma Course, Weekend University
• Certificate in Online Therapy, The National College of Hypnosis & Psychotherapy
• Working Effectively with Parts, The National College of Hypnosis & Psychotherapy
• Dreaming on Purpose: Exploring the Inner Landscapes Through Psychotherapeutic Dreamwork, The National College of Hypnosis & Psychotherapy
• Diploma in Mindfulness Life Coaching, The Centre for Mindfulness
Cost
Free 20 minute introductory call
Individual Session
£100 (50 minutes)
Individual
£140 (80 minutes)
Couples Session
£180 (80 minutes)
Consultation
£0 (20 minutes)
Insurances
Private Pay
At a glance
Last active
Experienced on It's ComplicatedAbout 5 years on It's Complicated
Offers free 20 minute introductory callThis provider offers a free introductory call
Usually responds within 2 hours
Explore more
My publications
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How to Know if Your Inner Child Needs HealingFrancesca Sciandra: Resources
Attachment Disrupted: The Impact Of Childhood Neglect On Adult RelationshipsFrancesca Sciandra: Resources
Emotionally Focused Couples Therapy: Your Path to Secure ConnectionFrancesca Sciandra: Resources
Next available: May 26