It's Complicated

Sebastian Toma

(he/him)

Counsellor

Available for new clients

I specialise in:

At a glance
Bucharest, RomaniaAvailable online and via text
Usually responds within 2 hours

About me

My approach is rooted in blending evidence-based therapeutic techniques with a holistic understanding of the mind-body connection, ensuring each person receives care tailored to their unique needs and experiences. Whether you’re facing anxiety, depression, relationship challenges, or seeking deeper self-awareness, I provide a compassionate, non-judgmental space to explore your concerns and develop practical strategies for change. My professional journey has equipped me with expertise across a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based practices, and humanistic approaches. I believe in the power of integrating these tools to address emotional, psychological, and physical aspects of well-being, creating a comprehensive path to healing and self-discovery. My clients often describe my style as warm, empathetic, and collaborative, with a focus on empowering them to access their inner strengths and resilience. I understand that every individual’s journey is different. My goal is to meet you where you are and work alongside you to foster greater clarity, balance, and fulfillment in your life. Together, we’ll uncover new perspectives and possibilities to help you thrive.

I speak:

EnglishRomanian

Location:

Bucharest, Romania

Approach

Treatment Approaches
CounsellingRecommended for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
My approach is practical and focused on results, drawing from cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness techniques. I believe in creating a plan that’s tailored to your needs, whether you're dealing with anxiety, depression, relationship issues, or simply looking to make meaningful life changes. I aim to give you tools that you can use outside of therapy to improve your daily life and well-being. In our first session, we'll focus on understanding your current concerns, your background, and your goals for therapy. I’ll ask questions about what brought you in, what has or hasn't worked for you in the past, and what changes you’re hoping to achieve. From there, we’ll outline a clear, practical plan for moving forward, so you know exactly what to expect. My goal is to make sure you feel comfortable with the process and confident about how we’ll move forward together. Throughout our work, I aim to be direct and solution-focused, while also creating a space where you can openly discuss difficult emotions and experiences. We’ll regularly check in on your progress and adjust the approach as needed, so that therapy is always aligned with your evolving needs. You can expect a balance of structured exercises along with deeper discussions to explore core issues. I believe that real progress comes from consistent effort, and I’ll support you every step of the way in achieving practical, lasting change.

Services

Intro Call

Free 30 min Online

Individual Session

€60 1 hr Online

Individual Session

Sliding scale
€30 1 hr Online

Couples Session

€70 1 hr Online

Insurances

Private Pay
At a glance
Bucharest, RomaniaAvailable online and via text
Usually responds within 2 hours

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Next available: Jun 9