Sebastian Toma

My approach is practical and focused on results, drawing from cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness techniques. I believe in creating a plan that’s tailored to your needs, whether you're dealing with anxiety, depression, relationship issues, or simply looking to make meaningful life changes. I aim to give you tools that you can use outside of therapy to improve your daily life and well-being. In our first session, we'll focus on understanding your current concerns, your background, and your goals for therapy. I’ll ask questions about what brought you in, what has or hasn't worked for you in the past, and what changes you’re hoping to achieve. From there, we’ll outline a clear, practical plan for moving forward, so you know exactly what to expect. My goal is to make sure you feel comfortable with the process and confident about how we’ll move forward together. Throughout our work, I aim to be direct and solution-focused, while also creating a space where you can openly discuss difficult emotions and experiences. We’ll regularly check in on your progress and adjust the approach as needed, so that therapy is always aligned with your evolving needs. You can expect a balance of structured exercises along with deeper discussions to explore core issues. I believe that real progress comes from consistent effort, and I’ll support you every step of the way in achieving practical, lasting change.