My approach blends solution-focused work, CBT, and a humanistic perspective. I want to make sure you feel truly heard and genuinely helped, so we’ll shape your goals and the path to reach them together.
We start with a free discovery chat, because the first step is simply to see if we’re a good match. Research shows that it’s not just the tools or techniques, but the therapeutic relationship, that heals the most. It matters that you feel safe, understood, and comfortable with how we work.
We set goals and an initial number of sessions together, and choose an approach that suits you. I look beyond quick fixes, we’ll practice resourceful thinking so the changes last, and my aim is for you to become your own best coach. I walk alongside you the whole way, checking in regularly to make sure what we’re doing is genuinely helpful, and always asking for permission before stretching your comfort zone.
And don’t worry: you don’t have to have everything figured out before we start, most people don’t. We begin with one honest conversation, one step at a time. Just knock on my door, and let’s begin.