Anna Barbara Varga
(she/her)
Counsellor
Available for new clients
I specialise in:
At a glance
€50 per session
Budapest, HungaryAvailable in-person and onlineUsually responds within 8 hours
About me
Currently, alongside my private practice, I work as a psychological counselor at a Family and Child Welfare Center. Here, I primarily assist adults in navigating crisis situations, personal development challenges, and relationship conflicts.
Psychology has been a hobby of mine since early adolescence, but it was during my university years that I truly realized the importance of self-awareness. Through the time and energy I've invested in my own self-development, I have experienced firsthand the effectiveness of therapy.
I speak:
EnglishHungarian
Location:
Lotz Károly utca 14, 1026 Budapest, Hungary
Approach
Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
EFT: Emotionally focused therapyRecommended for couples or individuals who want to strengthen emotional connections in relationships by exploring feelings and attachment.
IFS: Internal Family SystemsRecommended for those who want to explore and heal the different parts of themselves that might feel conflicted or overwhelmed.
The methods I use are scientifically proven and effective techniques for counseling. I prefer to keep the sessions open for free-flowing conversations, focusing on whatever topic you, the client, bring to the session - but if you prefer more direction, I use the following techniques:
According to IFS (Internal Family Systems), we are all made up of complex parts that develop in response to our experiences. In our work together, we will explore and get to know your parts, approaching each one with compassion and understanding. The IFS method allows us to heal from the inside out, fostering inner balance and self-acceptance.
Cognitive Behavioral Therapy helps identify harmful patterns, while Acceptance and Commitment Therapy encourages us to accept the things we cannot change and act in line with our core values. These methods support building resilience and inner strength, allowing for a more conscious and balanced life.
Services
Individual Session
€50 • 50 min • Online & In-person
Insurances
Private Pay
At a glance
€50 per session
Budapest, HungaryAvailable in-person and onlineUsually responds within 8 hours
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Next available: Jun 17