After graduating as a psychologist, I trained in three streams, and I use each of them for a different stage of the same process.
Existential psychology allows me to question and find the background of the problem.
Positive psychology allows me to find your strengths and turn them into your personal tools.
And Solution-focused brief therapy allows me to map out the right strategy towards the solution.
How do I do it? Through the interplay between two parallel but intimately connected paths: the path of ideas and the path of actions. The path of questioning, re-evaluating, detaching, and exploring, testing and incorporating; and the path of goals, the definition of clear and achievable objectives, the concrete movement, the path that brings down what has been elaborated in the world of ideas to the tangible world so that you can experience visible changes.