Hi, I'm Eleazar, a psychologist. I offer therapy in English and Spanish.
For me, there's no particular way to understand and get to know ourselves. That's why I love to implement strategies and theories from different authors and mentors.
In some cases, it is very useful to understand how the social context impacts our life. Aspects like the decisions we make and the solutions that we consider when facing a problem. In other cases, it relates to the family experiences we grew up in, and of course, our personal traumas.
I believe that it isn't always necessary to explore all these areas. This is dependent on what you are working through or the changes that you are experiencing.