Agnieszka Fronia
Psychologist (M.Sc), Women’s Health Specialist
Available for new clients
I work with women who suffer from hormonal imbalances, high level of stress, anxiety, depression and low self-esteem. With psychosomatic approach, I provide physical, psychological and emotional support.
I specialize in:
Availability
Usually responds within 8 hours
About me
Hi, I am Agnieszka and I am here to support you and inspire you to take health into your hands. I believe that with the right information, tools and practice you will be able to make better choices and ultimately transform your life.
I work with women who suffer from hormonal imbalances (Polycystic Ovary Syndrome, Endometriosis, Menopause, Irregular Periods).
I myself suffer from PCOS and I know that living with hormonal imbalances is challenging.
Hormonal imbalances very often lead to physical symptoms like: uncontrollable weight gain, hormonal acne, hair loss, hirsutism, fatigue, insomnia and cravings.
But hormonal imbalances also cause psychological distress like: high level of stress, anxiety, depression, eating disorders, low self-esteem, negative body image.
Your mental health and physical health are closely connected. You can`t treat them separately.
Everything you do influence how you feel mentally and physically.
I want you to understand how certain things work in your body, how emotions influence your behaviour, how environment you are in will influence your wellbeing and how relationships will have an impact on your health choices.
You can find more about my experience on my website:
https://holisticovaries.com/en/home-page/
I speak:
EnglishItalianPolish
Location:
Cagliari
Media Gallery
Approach
Treatment Approaches
Holistic approachGood for those who want to address their mental health through a balanced focus on mind, body, and spirit.
Menstrual coachingGood for those who want to better understand their menstrual cycle and learn how to manage their emotions and energy throughout the month.
Therapists for UkraineGood for those who have been directly affected by the war in Ukraine and are seeking free online counselling.
Let`s restore your mental, emotional and physical balance with Psychosomatic approach. As a trained psychologists, certified yoga instructor and personal trainer I emphasize on mental, emotional, physical and biological aspects of your overall well-being.
The techniques we might use during our sessions include: emotional-release bodywork, counselling, breathing techniques, or deep relaxation.
It will all depend on your symptoms as I approach everyone individually.
You will learn how hormones influence the way you feel, how to manage your stress, anxiety and mood swings, how to deal with negative body image and low self-esteem.
With deeper understanding of your hormones, emotions and physical health you will be able to manage your symptoms more effectively.
By working with me you will be require to commit and to do your homework. Because only that way you can see the change and achieve greater satisfaction in all aspects of your life.
The important part of the sessions will be to give you practical skills so you can cope effectively with your emotions and feelings in everyday life.
Experience
2021 - Women`s Health Coach at Holistic Ovaries (Italy)
2019 - Yoga and Meditation Teacher (India, Poland, Mexico, Peru, Brazil)
Education
2021 - MSc Psychological Medicine and Mental Health (England/Germany)
2021- Sport Instructor / Personal Trainer (Poland)
2020 - Advanced Yoga Teacher Training (India)
2019 - Thai Yoga Massage Therapy Training (India)
2018 - Yoga Teacher Training (Guatemala)
2017 - Meditation Teacher Training (Bahamas)
Cost
Individual Session
€60
Insurances
Private Pay
Availability
Usually responds within 8 hours
Next available: Oct 28