Julia Bright
Counsellor
I specialise in:
About me
I completed postgraduate training in psychology at Moscow State University in 2002. My studies included personality and developmental psychology, alongside training across several psychotherapy approaches, including psychodynamic, CBT, Gestalt and body oriented therapy. This foundation shaped my long-term interest in how emotional, cognitive and physiological processes interact, particularly under stress and prolonged pressure.
After moving to the UK, I completed formal counselling training and have worked in both private practice and charitable settings. I have provided counselling through Cogwheel Counselling in Cambridge and Cruse Bereavement Support, working with adults experiencing anxiety, grief, emotional overwhelm and long-standing behavioural patterns, including difficulties around food and self-regulation.
My private face to face practice is based in Cambridge, and I also work online with clients worldwide. I offer therapy in both English and Russian. Alongside my clinical training, my work is informed by lived experience of recovery from an eating disorder, as well as more than twenty years of experience living between cultures. This background allows me to work with sensitivity around issues of identity, adaptation, belonging and the emotional impact of relocation. In my current practice, I work with adults navigating anxiety, burnout, complicated relationships with food and major life transitions.
I speak:
Location:
Approach
My work is integrative and based on the understanding that the client decides where therapy is going. We focus on what feels most important at the time and move at a pace that feels manageable.
Having lived between cultures for over twenty years, I understand how deeply migration can affect emotional stability and sense of self. Many clients come with questions such as who am I now, where do I belong, and whether they will be able to find themselves again in a new country or culture.
Our work often focuses on restoring stability after long periods of stress. This may include anxiety, burnout, loss of direction or changes in the relationship with food that develop as ways of coping. We explore emotional patterns, inner conflicts and stress responses, helping create more clarity and steadiness.
I draw on a broad psychological background and choose ways of working based on the client’s needs rather than following a fixed method. Some clients benefit from reflection and understanding, others from practical structure and support. Often, therapy includes both.
My style is calm, collaborative and grounded. I aim to offer a space where complex experiences can be explored safely and honestly, supporting a clearer sense of direction and a more stable way of living.
