Anna Bruk

I practice Existential Analysis, a humanistic approach to psychotherapy that focuses on understanding your unique experiences and personal resources. Therapy unfolds through a genuine, dialogical encounter, where we explore your thoughts, emotions, and challenges together. While the process is primarily conversational, specific methods or techniques may be introduced when needed to support your journey. The goal is to foster both inner and outer openness, helping you activate your personal strengths and capacities. In addition to Existential Analysis, I may integrate experiential methods such as Mindfulness, EMDR, and Focusing. These approaches help deepen the connection between mind and body, offering access to emotions that may be difficult to reach through words alone. By tuning into bodily sensations and lived experience, it becomes possible to process emotions more fully and find a deeper sense of grounding. Formats of therapy:  Single Consultation:
1 session aimed at resolving specific issues not related to long-standing problems. Short-term Counseling:
5-10 sessions that help understand the causes of painful feelings and clarify perspectives. Long-term Counseling:
Allows one to cope with difficult emotions and make substantial changes in life.

2023– present: Thrive Mental Wellbeing – Counseling/ Psychotherapist 2021 – 2022: Center for Children Development ESTER - Psychologist 2020-2021: Psychiatric and Neurological Children’s Hospital – Psychology Trainee 2011-2019: “Today I help” Charitable Initiative – Coordinator

2021– present: Psychotherapy Diploma in Logotherapy and Existential Analyses The Viennese School of Existential Analyses, UK/Austria 2019 – 2021: Master of Science in Clinical Psychology Moscow State University, Russia 2006 – 2008: Masters in International Management, ESADE School of Management, Spain 2000 – 2005: BA in International Relations St. Petersburg State University, Russia