I help individuals heal from trauma and emotional pain by creating a safe, non-judgmental space where they can process difficult experiences and rebuild resilience. My approach is personalized, blending evidence-based therapies to meet each client’s unique needs:
-EMDR (Eye Movement Desensitization & Reprocessing) – Helps reprocess traumatic memories, reducing their emotional intensity so clients can move forward.
-Compassion-Focused Therapy (CFT) – Encourages self-kindness and emotional regulation, especially for those struggling with shame or self-criticism.
-Positive Psychotherapy – Strengthens resilience by focusing on personal growth, meaning, and inner resources alongside healing.
Whether addressing past trauma, attachment wounds, or current stressors, I guide clients toward deeper self-understanding, emotional freedom, and healthier relationships. My goal isn’t just symptom relief—it’s empowering you to live with greater authenticity and peace.