It's Complicated

Inês Trindade

(she/her)

Clinical and Health Psychologist & Cognitive Behavioural Therapy (CBT) Therapist

Verified by It's Complicated
Unavailable for new clients
As a Clinical Psychologist, University Professor, and behavioral scientist, I combine clinical expertise with internationally-recognised leadership in clinical and health psychology and behavioral medicine.

I specialise in:

At a glance
Coimbra, PortugalAvailable online only
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 8 hours

About me

I’m a PhD-level Clinical and Health Psychologist and therapist (international license), specialist in Behavioral Medicine, with over 10 years of experience in psychological therapy and clinical research. As a leader in international clinical research and clinical supervision, I offer evidence-based, structured, and empathetic care. I specialise in CBT, ACT, mindfulness, and compassion-based interventions, helping clients manage psychological distress (e.g., anxiety, depression), chronic conditions (e.g., IBS, cancer), life transitions, and to live better even when facing challenges. -- Queer Allied; Racial Justice Allied; Feminist. Personal and professional experience with Scandinavian and Southern European cultures (Portuguese and Swedish family and residence backgrounds). 12+ year background of working and interacting internationally and cross-culturally, as a clinician, scientist, and professor.

I speak:

EnglishPortuguese

Connect with me:

Location:

Coimbra, Portugal

Approach

Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
CFT: Compassion-Focused TherapyRecommended for those who want to be kinder to themselves and reduce negative self-talk, often using mindfulness techniques.
I help clients to cope with life’s struggles and transitions, physical and emotional symptoms, and to break free from unhelpful patterns like avoidance, self-criticism, overthinking, and emotional overwhelm. I guide them to develop skills related to psychological flexibility, by learning how to face difficulties without getting stuck in them, so they can engage with life in a fulfilling, mindful, and self-empowered way.

Experience

12 years in practice
September 2023 – present: Associate Senior Lecturer in Psychology, Örebro University (ÖRU), Örebro, Sweden. March 2025 – present: Invited Assistant Professor in Psychology, University of Coimbra, Portugal. February 2024 – present: Principal Investigator / Director, EMBRACE Lab May 2021 – September 2023: PostDoctoral Researcher in Psychoneurogastroenterology, Institute of Medicine, University of Gothenburg, Sweden. September 2019 – February 2021: Post-Doctoral Researcher in Chronic Pain; University of Coimbra, Portugal. (...) 2021 - present: Private practice in Clinical and Medical Psychology 2018 – 2020: Clinical Psychologist at the Center for Community Support of the University of Coimbra. 2016 – 2020: Lead Therapist or Co-therapist of Acceptance and Commitment Therapy, mindfulness, and compassion-based group interventions for chronic illnesses (e.g., inflammatory bowel disease (IBD), breast cancer, chronic pain, obesity), CINEICC/Coimbra University Hospital.

Education

2018: PhD in Clinical Psychology, Faculty of Psychology and Education Sciences, University of Coimbra, Portugal. Approved with Distinction and Praise by Unanimity. 2013: Post-Graduation in Cognitive and Behavioural Interventions, Associação Central de Psicologia (Central Association for Psychology), Portugal. Final grade: 18 (out of 20). 2013: Integrated BSc and MSc in Clinical and Health Psychology (Specialty: Cognitive-Behavioural Interventions in Psychological Disorders and Health), Faculty of Psychology and Education Sciences, University of Coimbra, Portugal. Final grade: 16 (out of 20).

Services

Individual Session

€80 55 min Online

Insurances

Private Pay
At a glance
Coimbra, PortugalAvailable online only
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 8 hours

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My publications

Latest podcast

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