My approach integrates psychodynamic, systemic, and existential perspectives, while also drawing on practical tools from CBT. I am eager to hear each person’s story from their own perspective, with their unique concerns, priorities, and experiences. Ambiguities, contradictions, and repetitive patterns of thought or behavior often become sources of distress, and when these patterns are better understood, emotions can be experienced with greater authenticity and clarity.
I see these challenges as always emerging within a relational context—whether in family dynamics, intimate relationships, or the broader social environment. In therapy, we look at how the past has shaped meaning, and how those meanings continue to influence present choices and the quality of life today.
Through this process, clients often develop deeper self-understanding and insight—a foundation for change, freedom, and relief from suffering. Alongside this analytic and reflective work, I also integrate skills that help regulate anxiety, depression, and other difficult emotions, and foster the capacity to build resilience and lasting changes in everyday life.