Agnieszka Kochanowicz

I work in alignment with my values, and I am supported by modalities and approaches such as IFS Therapy (Internal Family Systems), Nonviolent Communication (NVC), Brainspotting Therapy and more. The assumptions of these approaches and their practical dimension give me the broadest picture of who we are and where the difficulties come from. I am ready to support anyone who wants to heal past wounds and live with full responsibility for life. Each of us has experienced something difficult in life. Each of us has our own or inherited trauma, which affects life in the present. The effects of trauma can be very different; they can affect the body and health, self-esteem, the ability to build relationships, coping with feelings, stress and self-regulation, or even struggling with an addiction or disorder, which I understand as a set of symptoms in a given moment. These effects are only a starting point, an invitation to reach the source from which these difficulties or blockages in life originate. I encourage and invite you to see what is happening in you as a call for help, and not as a judgment of who you are. A few facts about me, I am a psychologist (2006), a trainer (2007), and an IFS therapist (2020). I am also trained in Needs-Based Coaching (2019), Polyvagal Theory approach to psychotherapy (2021), Compassionate Inquiry (2024) and Brainspotting (2025). For many years I have supported children in their development in kindergartens (2008-2016) and early intervention centers in Poland (2006-2007, 2014-2018). I also worked with human rights and global education in Poland and abroad.