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Agnieszka Kochanowicz
Psychologist, IFS therapist
Available for new clients
I specialize in:
At a glance
About me
I work in line with my values, and I am supported by modalities and approaches like IFS Therapy (Internal Family Systems), Non-violent Communication (NVC), Polyvagal Therapy and Compassionate Inquiry. The assumptions of these approaches and their practical dimension give me the broadest picture of who we are and where the difficulties come from. I am ready to support anyone who wants to heal past wounds and live with full responsibility for life.
Each of us has experienced something difficult in life. Each of us has our own or inherited trauma, which affects life in the present. The effects of trauma can be very different, they can affect the body and health, self-esteem, the ability to build relationships, coping with feelings, stress and self-regulation, or even struggling with an addiction or disorder, which I understand as a set of symptoms in a given moment. These effects are only a starting point, an invitation to reach the source from which these difficulties or blockages in life originate. I encourage and invite you to see what is happening in you as a call for help, and not as a judgment of who you are.
A few facts about me, I am a psychologist (2006), a trainer (2007), and an IFS practitioner/therapist (2020). I am also trained in needs-based coaching (2019), Polyvagal Theory (2021), Compassionate Inquiry (2024) and Brainspotting (2025). For many years I have supported children in their development in kindergartens (2008-2016) and early intervention centers in Poland (2006-2007, 2014-2018). I also worked with human rights and global education in Poland and abroad.
I speak:
EnglishPolish
Location:
Copenhagen, Denmark
Approach
Treatment Approaches
IFS: Internal Family SystemsRecommended for those who want to explore and heal the different parts of themselves that might feel conflicted or overwhelmed.
Nonviolent CommunicationRecommended for those who want to improve communication by learning how to express their feelings and needs without conflict.
Trauma Informed CareRecommended for those who have experienced trauma and need a safe, supportive space to heal at their own pace.
"Show me what you don't love, so that I know where to start". This quote says what I invite you to do. What you do not love, accept or what you hide can be the starting point and I aim to help you in the process of getting to know it. There is a part of you behind it, your experience, and a story, and I am here to help you understand and accept it. We all have parts that contain emotions, beliefs, or reactions that we don't like. Recognizing this is the beginning of a journey to your own well-being and harmony. Therapy is the process of transforming, healing, and integrating all parts that were once rejected, misunderstood, or hidden. I call this process "coming back home"; the inner, safe and loving one.
Cost
Free 30 minute introductory callSliding scale starting at DKK 700
Individual Session
DKK 900 (60 minutes)
Insurances
Private Pay
At a glance
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