I have been in therapy myself, across multiple modalities and over many years — psychoanalytic, Lacanian, systemic, Gestalt, and DBT among them. I also experienced therapeutic accompaniment during a period of acute crisis, which remains one of the most formative experiences of my life.
This is not incidental background. It means I come to this work with firsthand knowledge of what it is to need help, to resist it, to receive it badly, and to receive it well. I take that seriously.