Anna Hnuskina

Most of my adult life I spent in different countries. I often thought that I was strong enough to cope on my own, just like others did. I didn't need any help, I wasn’t weak. However, on the contrary, asking for help and support when it is difficult, coping with tough situations now and gaining skills that will be usis the point of growth of your personality. I am also a mother of two children and a volunteer who dreams of having one’s own house with pets. I can help with: • Depression, anxiety, stress, burnout, panic attacks. I carefully guide you through a difficult state, helping you to regain yourself step by step. • Uncertainty and tolerance of difficult emotions. I help you to identify and handle emotions, withstand them and not suffer from them. • Eating disorders: bulimia, compulsive overeating. I help you clarify the causes of your difficulties in dealing with food, start loving and enjoying it. Work on your body image and acceptance yourself. • Trauma. I accompany you in living through your and difficult memories, and help you reassemble yourself so that traumatic experiences do not interfere with building relationships and doing what is important to you in life. What helps me successfully run a private practice: - I work in a team of professionals, psychiatrists. - Constant participation in intervision and supervisory groups. - In my work I use evidence-based methods and approaches such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). What does evidence-based methods mean? It means that these methods have been successfully tested on a large number of people, have passed their performance test in many clinical studies, and therefore are highly effective. It can be useful for you: Beck Depression Inventory Beck Anxiety Inventory The Dutch Eating Behavior Questionnaire The International Trauma Questionnaire Thank you for the trust to walk your path together. Anna