As a counsellor trained in a Person Centred Approach, my focus is understanding the client as fully as possible, clarifying what they want resolved in their lives and (most importantly) help them harness their own strengths to begin the journey.
The basis of my work, starting from the first session is to build a trusting and non-judgmental relationship where there is permission to express feelings, doubts, contradictions, dreams and hope. I strive to listen deeply and completely. And this, I find, is immensely liberating for the person listened to. When all aspects of the situation can be brought to light and examined, only then can they be resolved.
My clients and I conduct a periodic, collaborative review of the journey and progress made, so that the process remains relevant and in the clients best interest. Endings are discussed and prepared for, so that there is a clear self-directed path for the clients growth after sessions are finished.