I am a dedicated mental health professional experienced in areas of cognitive, behavioural, and emotional wellbeing. I started her journey as a psychological mentor using holistic approaches to help people achieve their goals in life. Then worked as a behaviour therapist seeing children and young adults while working on improving their social, literary, cognitive, and communication skills. I like to keep up to date with the psychoanalytical research and theories by contributing as part of an editorial team for a European psychoanalytical journal. Currently I combine my experiences of cognitive psychotherapy theories and behavioural techniques to deliver a well rounded experience for her clients.
I believe care, warmth, and empathy are crucial for the healing journey. While I maintain a high level of professionalism, a quality therapeutic relationship can also feel like a good chat with a compassionate friend over a coffee. I have several years of experience working with concerns of work and life changes, depression, anxiety, internal conflict and trauma. I strive to create a safe and supportive space during sessions and collaborate with my clients to create a systematic, strength based treatment plan that is tailored to your specific needs.