Our goal during our sessions together will be to examine the factual evidence of a given situation and mitigate negative thoughts, avoidant behaviors and feelings of severe discomfort and anxiety.
When it comes to treating anxiety disorders, research shows that Cognitive Behavioral psychotherapy is the most effective option.
Together we can identify and begin to resolve your perceived challenges by modifying certain aspects of your life that make you vulnerable.
During our therapy you can expect to address and (with your own initiative) resolve any number of behaviors which you would like to change.