I am a psychologist providing services to those who are facing a major life transition, relationship challenges, depression, anxiety or self-defeating patterns of behaviour. I offer a caring, supportive and non-judgemental approach, and active listening is at the heart of my work. During sessions, you will be able to develop the confidence and skills to assert your needs effectively, ensuring you achieve your goals while preserving valuable relationships. You will also boost your emotional intelligence to thrive in adversity and navigate complex emotional landscapes with ease.
I will teach you how to recognise and alter maladaptive coping strategies and reduce stress for more effective interactions.