Using evidence-based psychotherapy methods, I love helping my clients gain insight into their thoughts, unhelpful beliefs, and behavioral patterns that hold them back in life. My trainings in Gottman Method Couples Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Brainspotting, and Emotionally Focused Couple Therapy allow me the flexibility and freedom to customize my approach based on my client's needs. My approach is heavily informed by attachment theory, it is culturally sensitive, warm, genuine, and compassionate.