I use proven, evidence based methods to help people make meaningful and sustainable changes in their lives. My work is grounded in the biopsychosocial model, meaning I look at how your thoughts, emotions, body, relationships, and environment all interact and shape your well being.
I draw from approaches such as Motivational Interviewing and Acceptance and Commitment Therapy, which are widely used in clinical care and supported by research. These tools help us clarify what matters most to you, understand what is getting in the way, and move forward in a way that actually fits your life rather than forcing change that does not last.
In sessions, I am direct, warm, and realistic. I will listen carefully, but I will also be actively engaged with you. We will sit together in the hard parts, name what feels confusing or heavy, and work through it collaboratively. Therapy with me is thoughtful, honest, and human. There is room for reflection, emotion, insight, and even humor when it shows up naturally.
The first phase of our work focuses on understanding what is bringing you in now and how your current challenges connect to your broader life story. Over time, we work toward building clarity, emotional steadiness, and practical strategies that support resilience and alignment, especially during periods of chronic illness, burnout, or major life change.
If you are looking for grounded support that balances depth with practicality, I invite you to schedule a complimentary consultation to see if working together feels like the right fit.