Ralitsa Mihaylova

My therapeutic work is integrative, trauma-informed, and rooted in the belief that we all carry inner wisdom — even if it’s currently hidden beneath fear, pain, or inner criticism. I draw on: - Internal Family Systems (IFS): to work with your inner parts and core Self. - Transactional Analysis: to understand relationship patterns and early dynamics. - Embodied and somatic approaches: to reconnect with your body’s signals and release stored tension. - Mindfulness and self-compassion: to build resilience and emotional regulation. Our work may explore how past experiences live in your present, how you relate to yourself and others, and what needs healing or integration. Sessions are shaped collaboratively and with care — always tuned into your readiness and rhythm. Coaching Alongside psychotherapy, I also offer coaching for people navigating personal or professional transitions, decision-making, and alignment with their values. In coaching, we work more goal-focused — helping you clarify what you want, understand what's in the way, and take authentic steps forward. I bring both psychological insight and practical structure, supporting you to move from confusion to clarity and aligned action. Coaching is beneficial for: - Career changes or professional re-orientation - Work-life boundaries and burnout prevention - Self-confidence and communication - Living and leading more authentically Who I Work With I work with adults from diverse backgrounds, particularly those who are: - Navigating life transitions or living "in between" cultures - Feeling stuck, burned out, or emotionally overwhelmed - Struggling with self-doubt, perfectionism, or internal conflict - Experiencing challenges in parenthood or relationships - Looking for deeper self-connection and healing - Curious about integrating therapy and coaching Location & Availability: - Online sessions available (video-based) - In-person sessions in Frankfurt are coming soon - Free 45-minute introductory call