Dr. Janina Botsford

What I try to create in my sessions is a style of psychotherapy that I would describe both as deep and meaningful and sometimes even poetic (I am often struck by words my clients find in moments of clarity), while also being clear, pragmatic, and hands-on. I want you to always know what we are doing in therapy and why. My goal is that, by the end of our work together, you feel confident in understanding yourself and equipped with practical tools to handle future challenges — becoming the professional of your own life. My foundation is Cognitive Behavioral Therapy (CBT), the most modern and research-based form of therapy. CBT provides both insight and structure through: • Psychoeducation – understanding what led to your difficulties • Practical tools – exercises, coping strategies, and worksheets to build new skills • Protocols – helping us track where you are and measure progress I also integrate other approaches to meet you more fully: • Psychodynamic techniques – exploring what you’ve learned about yourself, others, and the world from early experiences an understanding present interpersonal dynamics • Parts work – working with different “parts” of yourself (such as the critic, the protector, the vulnerable side) so they can cooperate rather than conflict; this approach can bring deep healing across many struggles • Mindfulness-based methods – cultivating presence, calm, and self-awareness while reducing unhelpful spirals of thought At the heart of it all is the therapeutic relationship. Feeling safe, respected, and understood is the foundation that makes real change possible.