My work with individuals and teenagers is informed by my training in integrative counseling, and I incorporate different styles of therapy based on each individual's needs. These modalities include: person centered Rogerian, cognitive, mindfulness and attachment based theories.
In my work with couples, I mainly draw from my training in the Gottman method, which is an evidence-based method founded by Dr. John and Julie Gottman based on more than 40 years of research done with couples. You can find out more about this method here: https://www.gottman.com/about/the-gottman-method/