My approach is warm, collaborative, and grounded in person-centred and narrative perspectives.
I see counselling as a space where your experiences can be explored in a way that feels respectful and unhurried. Rather than focusing on “fixing” problems, I am interested in understanding how certain patterns, feelings, or stories have taken shape in your life, and whether there might be space for alternative ways of seeing and relating to them.
In our conversations, we may explore what feels difficult, what matters to you, and what has perhaps been overlooked or left unspoken. I aim to support you in reconnecting with your own sense of meaning, direction, and self-trust.
I work particularly well with people who are navigating life transitions, cultural adjustment, burnout, or questions around self-worth and identity. You do not need to have everything figured out before starting — we can begin wherever you are.