Leila Lambert

My work is based on a combination of cognitive behavioral therapy and a holistic, integrative approach. This means we explore not only your thoughts and behavioral patterns, but also your emotional experiences and physical responses. Many psychological challenges are not only mental, but also rooted in the nervous system - showing up as tension, overwhelm, or inner restlessness. In our sessions, we work together to develop a deeper understanding of your internal processes and to find new ways of relating to your thoughts, emotions, and body. Depending on your needs, I integrate elements of mindfulness, breath work, and body-based regulation techniques. My goal is to support you in building emotional resilience, self-connection, and inner clarity.

In my professional work, I have supported individuals experiencing a wide range of psychological challenges, including anxiety, stress, depressive symptoms, emotional overwhelm, and relationship difficulties. I have worked in both clinical and counseling settings, gaining valuable experience with diverse life situations and individual needs. Today, I combine my clinical background with a holistic approach that integrates cognitive, emotional, and body-based methods.

I hold a Master's degree (M.Sc.) in Clinical Psychology and Psychotherapy as well as a second Master's Degree in Forensic Psychology. During my studies, I gained in-depth knowledge in psychological assessment, therapeutic communication, and evidence-based methods, with a focus on anxiety, stress, and depressive symptoms. I have also expanded my training with a focus on mindfulness and body-orientated approaches to support a more holistic way of working.